Press the sides of the flexible cup together and then fold the cup in half again.
To remove
sit on the toilet, and gently pinch the base of the cup to release the seal. Pull it out while pinching the base of the cup, not the stem. Your menstrual fluid remains inside the cup, so the underside stays clean. Just empty the contents in the toilet, rinse well or wipe, and then reinsert.
Hold the folded sides firmly between your thumb & forefinger.
In some women, The Keeper may move up the vagina closer to the cervix, making it difficult to reach the pull tab. Just push down with your stomach muscles until the pull tab is back at the entrance to your vagina.
Insert the folded cup until the stem is just inside the entrance to your vagina. Do not push it up. Wearing The Keeper too "high" may cause leakage. Rotate The Keeper once to ensure that it has unfolded. The vagina is slanted towards the back, so grab the base of the cup & tilt it so that the stem is at the top front of the labia. When inserted properly you should not feel any discomfort.
